Chili Recipe

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Ingredients:

Serving

vegetable cooking spray
1 lb ground round
1 cup chopped onion
4 garlic cloves, minced
1 (15-oz) can no-salt-added kidney beans, undrained
1 (14.5-oz) can no-salt-added stewed tomatoes
2 (8-oz) cans no-salt-added tomato sauce
1 tbsp dried oregano
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
1/2 tsp salt
1/4 to 1/2 tsp ground cinnamon
1/2 tsp pepper
7 tbsp nonfat sour cream
sliced green onions (optional)

Directions:

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble. Drain well, and return mixture to pan. Add beans and the next 8 ingredients (beans through pepper); stir well. Cover, reduce heat, and simmer for 20 minutes. Serve with sour cream. Garnish with sliced green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.81 Kcal (175 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	4.2mg	1%
Sodium	206.77mg	9%
Potassium	145.4mg	3%
Total Carbs	6.16g	2%
Sugars	1.41g	6%
Dietary Fiber	1.55g	6%
Protein	1.52g	3%
Vitamin C	3.8mg	6%
Iron	0.9mg	5%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	76 Kcal (318 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	2%
Cholesterol	7.64mg	1%
Sodium	375.89mg	9%
Potassium	264.32mg	3%
Total Carbs	11.2g	2%
Sugars	2.56g	6%
Dietary Fiber	2.82g	6%
Protein	2.76g	3%
Vitamin C	7mg	6%
Iron	1.6mg	5%
Calcium	79.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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