Directions:
- Brown ground beef with onions in Dutch oven until browned. Drain Grease. Add rest of ingredients & cook on low; heat 40 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.01 Kcal (1030 kJ) | ||
| Calories from fat | 141.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 396.27mg | 17% | |
| Potassium | 488.2mg | 10% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 24% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 24% | |
| Sodium | 279.92mg | 17% | |
| Potassium | 344.87mg | 10% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 15.87g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.5mg | 20% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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