Chili Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 (16 oz) container chili
1/2 chopped onion
1 (28 oz) can diced tomatoes
2 (28 oz) cans pinto beans
1 tsp cream of tartar

Directions:

Brown ground beef and add chopped onion. Cook to soften onion. Drain off fat. Add whole can of diced tomato and both cans of pinto beans with juice. Stir in cream of tartar. Simmer until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.55 Kcal (622 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	42.18mg	14%
Sodium	106.82mg	4%
Potassium	331.66mg	7%
Total Carbs	3.35g	1%
Sugars	0.56g	2%
Dietary Fiber	1.47g	6%
Protein	13.77g	28%
Vitamin C	0.8mg	1%
Iron	1.9mg	11%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	174.43 Kcal (730 kJ)
Calories from fat	98.25 Kcal
		% Daily Value*
Total Fat	10.92g	14%
Cholesterol	49.52mg	14%
Sodium	125.43mg	4%
Potassium	389.43mg	7%
Total Carbs	3.93g	1%
Sugars	0.66g	2%
Dietary Fiber	1.73g	6%
Protein	16.17g	28%
Vitamin C	1mg	1%
Iron	2.2mg	11%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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