Directions:
- Stuff peppers with shredded cheese. Dip in milk, and dredge in flour. Set aside.
- Beat egg whites (at room temperature) in a large mixing bowl until stiff peaks form. Beat egg yolks until thick and lemon colored; gently fold yolks into beaten egg whites.
- Dip each pepper in egg mixture, and fry in deep hot oil (400°) for 2 to 3 minutes or until lightly browned, turning once. Drain well on paper towels. Serve with Salsa de Tomates.
- Note: For guests, you may want to serve a variety of additional sauces, such as Hot Pepper Sauce, Fresh Tomato Sauce, Cheese Sauce, or any sour cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.21 Kcal (2651 kJ) | ||
| Calories from fat | 254.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 389.35mg | 130% | |
| Sodium | 532.5mg | 22% | |
| Potassium | 491.08mg | 10% | |
| Total Carbs | 57.17g | 19% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 618.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 190.32 Kcal (797 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 44% | |
|---|---|---|---|
| Cholesterol | 117.03mg | 130% | |
| Sodium | 160.05mg | 22% | |
| Potassium | 147.6mg | 10% | |
| Total Carbs | 17.18g | 19% | |
| Sugars | 2.38g | 32% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 10.78g | 72% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 17% | |
| Calcium | 185.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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