Chiles Rellenos Casserole |
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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 6 |
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Easy and so yummy. Ingredients:
1/2 lb ground chicken |
1 cup chopped onion |
1 3/4 teaspoons cumin |
1 1/2 teaspoons oregano |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 (16 ounce) can fat-free refried beans |
2 (4 ounce) cans whole green chilies |
1 cup colby-monterey jack cheese |
1 cup corn, drained |
1/3 cup flour |
1/4 teaspoon salt |
1 1/3 cups skim milk |
1/8 teaspoon hot sauce |
2 eggs, lightly beaten |
2 egg whites |
Directions:
1. Cook the chicken and onion in a non-stick pan over medium high heat until brown.
2. Combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl.
3. Cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish.
4. Layer 1/2 of the cheese and 1/2 corn on top, leaving a small border.
5. Spread chicken mixture on top of cheese, also leaving a border, and repeat the layers.
6. Mix the flour and salt in a bowl.
7. Add milk and hot sauce.
8. Stir in eggs and whites.
9. Pour this mixture over the top of the casserole.
10. Bake at 350 degrees for 1 hour or until set.
11. Let cool for 5 minutes before cutting and serving.
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