Directions:
- Preheat Oven to 375 degrees F.
- In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil.
- Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick.
- Place the fish on the baking sheet.
- Place the garnish on top of the fish.
- Add Salt & Pepper to taste.
- Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.53 Kcal (1551 kJ) | ||
| Calories from fat | 240.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 271.86mg | 11% | |
| Potassium | 257.12mg | 5% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 14.3mg | 24% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 41% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 24% | |
| Sodium | 112.55mg | 11% | |
| Potassium | 106.45mg | 5% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 13.28g | 64% | |
| Vitamin C | 5.9mg | 24% | |
| Calcium | 41mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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