Directions:
- Heat oil in stockpot over medium-high heat.
- Add garlic and saute 30 seconds or until lightly browned.
- Add greens and saute 5 minutes, or until wilted.
- Add remaining ingredients.
- Bring to a boil, cover, reduce heat, and cook 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 293.32mg | 12% | |
| Potassium | 273.38mg | 6% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.87 Kcal (117 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Sodium | 152.1mg | 12% | |
| Potassium | 141.76mg | 6% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.37g | 18% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 15mg | 48% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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