Directions:
- Cook pasta and drain. Rinse with cold water; drain.
- Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 234.14mg | 10% | |
| Potassium | 235.56mg | 5% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 182.64mg | 10% | |
| Potassium | 183.74mg | 5% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 2.88g | 15% | |
| Dietary Fiber | 2.41g | 12% | |
| Protein | 4.68g | 12% | |
| Vitamin C | 9.5mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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