Directions:
- Cut meat into 1 cubes, discarding sinew
- Brown about a quarter of the meat at a time on all sides in oil.
- Remove with slotted spoon and reserve.
- In pan drippings, saute bell pepper and garlic until soft, adding more oil if needed.
- In large stock pot, combine tomatoes and their liquid, chiles, parsley, seasonings, and wine.
- Bring to a boil, then reduce to simmer.
- Add browned meats and their juices, as well as the sauted veggies.
- Cover and simmer for 2 hours, stirring occasionally.
- Remove cover; simmer for about 45 minutes more until sauce is reduced to thickness you wish and meat is very tender.
- Taste and add more salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.32 Kcal (1458 kJ) | ||
| Calories from fat | 223.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 372.87mg | 16% | |
| Potassium | 520.16mg | 11% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.3mg | 52% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.38 Kcal (835 kJ) | ||
| Calories from fat | 128.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 38% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 26% | |
| Sodium | 213.43mg | 16% | |
| Potassium | 297.75mg | 11% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 12.68g | 44% | |
| Vitamin C | 11.1mg | 32% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 5.3mg | 52% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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