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Chile Rubbed Rare Ostrich with Black Bean-Corn Succotash Ginger-Orange Syrup (Ming Tsai) Recipe

Chile Rubbed Rare Ostrich with Black Bean-Corn Succotash Ginger-Orange Syrup (Ming Tsai) Recipe

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Chile Rubbed Rare Ostrich with Black Bean-Corn Succotash Ginger-Orange Syrup (Ming Tsai)

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

1 tbsp ancho chile powder ( may substitute
1 tbsp coarse ground black pepper
1 tbsp sugar
1 ostrich tenderloin, trimmed, left whole
salt , to taste
canola oil, to cook
2 slices minced bacon
1 cup soaked black beans, drained (save bean water)
1 large onion, small dice
1 large carrot, small dice
1 large rib celery, small dice
1 tbsp minced garlic
1 tbsp washed, minced fermented black beans
salt and black pepper , to taste
bean water, to cover
2 cups shucked corn (or frozen )
1 tbsp chinese black vinegar or balsamic
2 cups fresh orange juice
2 large slices peeled ginger
2 oranges , zested

Directions:

Prepare a hot, cleaned and oiled grill. On a plate, mix together the chile powder, black pepper and sugar. Season the tenderloin with salt and roll in the spice mix. Place tenderloin on the grill and cook on all sides for a total cooking time of only 5 to 7 minutes. Let rest for 5 minutes before slicing. We want the meat rare and warm on the inside.
BLACK BEAN-CORN SUCCOTASH:
In a heavy saucepan, coat with oil and saute bacon until brown. Add the beans, onion, carrot, celery, garlic and fermented beans. Saute for 3 minutes. Season and cover with bean water. Check for seasoning. Cook on low heat until beans are soft but still intact, about 1 to 1 1/2 hours. Add corn and vinegar and cook 5 minutes more. Check again for seasoning.
GINGER-ORANGE SYRUP
In a non-reactive pan, bring juice and ginger to a simmer. Reduce by 80 percent until syrupy.
PLATING Family Style: on large oval, place a mound of the succotash in the middle. Surround with ostrich slices and drizzle on syrup. Garnish with orange zest.
WINE: Chilled Gamay from Beaujolais (Fleurie or Chiroubles)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.01 Kcal (2931 kJ)
Calories from fat	202.33 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	71.05mg	24%
Sodium	879.03mg	37%
Potassium	1490.8mg	32%
Total Carbs	96.5g	32%
Sugars	32.02g	128%
Dietary Fiber	12.37g	49%
Protein	30.34g	61%
Vitamin C	102.3mg	171%
Vitamin A	0.8mg	28%
Iron	6.1mg	34%
Calcium	194.1mg	19%

Amount Per 100 g
Calories	150.95 Kcal (632 kJ)
Calories from fat	43.63 Kcal
		% Daily Value*
Total Fat	4.85g	35%
Cholesterol	15.32mg	24%
Sodium	189.55mg	37%
Potassium	321.48mg	32%
Total Carbs	20.81g	32%
Sugars	6.9g	128%
Dietary Fiber	2.67g	49%
Protein	6.54g	61%
Vitamin C	22.1mg	171%
Vitamin A	0.2mg	28%
Iron	1.3mg	34%
Calcium	41.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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