Directions:
- Split the edamame pods and release the beans into a bowl. Discard the pods. Stir together the oil, basil, chile powder, onion salt, cumin, paprika and black pepper in a small bowl. Drizzle the mixture over the beans and toss to coat. Arrange the beans in a single layer in a shall baking dish. Roast, uncovered, at 375 degrees for 12 to 15 minutes, stirring once, until the beans begin to brown. Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.25 Kcal (102 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 79.4mg | 3% | |
| Potassium | 80.75mg | 2% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 2% | |
|---|---|---|---|
| Sodium | 393.85mg | 3% | |
| Potassium | 400.53mg | 2% | |
| Total Carbs | 8.89g | 1% | |
| Sugars | 2.28g | 2% | |
| Dietary Fiber | 4.98g | 4% | |
| Protein | 7.62g | 3% | |
| Vitamin C | 7.5mg | 3% | |
| Iron | 2mg | 2% | |
| Calcium | 67.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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