Hannah's Marinated Chicken Recipe

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Ingredients:

Serving

4 -6 chicken breasts
2 garlic cloves
2 tbsp dried basil
1/4 cup lemon juice
1 tsp onion salt
1/2 cup olive oil

Directions:

Take garlic, olive oil, lemon juice, salt, dried basil, & onion salt, take all of these and put them a BIG plastic bag with the chicken breasts and shake it. put it in the frige and leave it for 3 hours, and shake it up every hour. take the marinad out and cook the chicken on the grill or any other way. and cook for about 5-8 mins on each side. then enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.46 Kcal (852 kJ)
Calories from fat	186.2 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	5.13mg	2%
Sodium	69.79mg	3%
Potassium	61.02mg	1%
Total Carbs	3.34g	1%
Sugars	0.37g	1%
Dietary Fiber	0.42g	2%
Protein	2.1g	4%
Vitamin C	4.4mg	7%
Iron	0.8mg	4%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	463.98 Kcal (1943 kJ)
Calories from fat	424.63 Kcal
		% Daily Value*
Total Fat	47.18g	32%
Cholesterol	11.69mg	2%
Sodium	159.16mg	3%
Potassium	139.16mg	1%
Total Carbs	7.61g	1%
Sugars	0.85g	1%
Dietary Fiber	0.96g	2%
Protein	4.8g	4%
Vitamin C	10.1mg	7%
Iron	1.8mg	4%
Calcium	47.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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