Directions:
- Preheat oven to 425°. Cut broccoli into florets. Remove stem and seeds and finely slice the chile. Cut 4 strips of zest from the lemon. In a roasting pan, toss broccoli, chile, and lemon zest with the oil. Spread into a single layer and sprinkle with the salt.
- Roast until broccoli is tender and starting crisp on its edges. Halve zested lemon and squeeze fresh juice (about a tablespoon) over cooked broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 122.03mg | 5% | |
| Potassium | 252.4mg | 5% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 72.5mg | 121% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 7% | |
|---|---|---|---|
| Sodium | 135.22mg | 5% | |
| Potassium | 279.68mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 2.84g | 10% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 80.3mg | 121% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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