Directions:
- Line a bamboo steamer with banana leaves, or parchment paper.
- Lay the filets in the steamer and sprinkle the ginger, garlic, chiles and cilantro all over them.
- Steam for 5-6 minutes.
- Remove the lid, and add equal amounts of the green onions, and lime juice to each filet.
- Put the lid back on and steam for another 30 seconds, or until the fish is cooked through.
- Serve with sliced lemon, with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 596.73mg | 25% | |
| Potassium | 131.64mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 592mg | 19733% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 6% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 4% | |
| Sodium | 853.28mg | 25% | |
| Potassium | 188.23mg | 3% | |
| Total Carbs | 6g | 1% | |
| Sugars | 2.25g | 6% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 6.89g | 10% | |
| Vitamin C | 17.5mg | 20% | |
| Vitamin A | 846.5mg | 19733% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut-Lime Vinaigrette
Fresh ginger, grated, Garlic cloves, minced and 9 more.. -
Noodle Salad with Peanut-Lime Vinaigrette
Cooked al dente and cooled thin pasta (that s 1 lb. after... and 16 more.. -
Peanut-Lime Noodle Salad
Spaghetti , al dente, Scallions, chopped and 15 more.. -
Cornmeal-Dusted Catfish with Quinoa Saute
Uncooked quinoa, Water, Cornmeal, Catfish fillets and 11 more.. -
Pan-Seared Halibut with Salsa Verde
Lemon, Drained capers, Minced garlic and 5 more.. -
Grilled Asian Flank Steak with Mango Salad
Chopped fresh cilantro, Sugar, divided and 16 more.. -
Fish with Avocado and Peas
Halibut fillets, skinless (about 1 1/2 inch thick ) and 7 more.. -
Honey-Ginger Turkey Kabobs
Chopped green onion, Soy sauce, Honey and 18 more.. -
Prosciutto Chicken Kabobs
Five-cheese italian dressing, Lime juice and 12 more.. -
Prosciutto Chicken Kabobs
Five-cheese italian salad dressing, Lime juice and 13 more.. -
Thai Salad Dressing
Fresh lime juice, Olive oil, Sesame oil, Soy sauce and 5 more.. -
Low Calorie Chicken Wraps
Boneless chicken breast, cut into strips (as you would fo... and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
