Directions:
- Melt butter in a 9X13 pan, beat eggs lightly in a bowl, add flour, b. powder, and salt. Blend and add melted butter, chiles, cottage cheese and monterey jack cheese.
- Bake at ~350 for 50 minutes. Cut into squares - serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.18 Kcal (18 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 5.85mg | 0% | |
| Potassium | 4.21mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.21g | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 288.14 Kcal (1206 kJ) | ||
| Calories from fat | 185.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 0% | |
|---|---|---|---|
| Cholesterol | 157.98mg | 1% | |
| Sodium | 403.32mg | 0% | |
| Potassium | 289.9mg | 0% | |
| Total Carbs | 12.35g | 0% | |
| Sugars | 4.3g | 0% | |
| Dietary Fiber | 3.09g | 0% | |
| Protein | 14.56g | 0% | |
| Vitamin C | 2.7mg | 0% | |
| Vitamin A | 0.5mg | 0% | |
| Iron | 1.5mg | 0% | |
| Calcium | 295.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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