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Chicory and Roasted Beet Salad W/ Blue Cheese Dressing Recipe

Chicory and Roasted Beet Salad W/ Blue Cheese Dressing Recipe

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Chicory and Roasted Beet Salad W/ Blue Cheese Dressing

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Ingredients:

Serving

3 beets, trimmed (about 3/4 lb.)
2 cups cubes french bread
cooking spray
6 cups torn chicory lettuce (curly endive)
blue cheese dressing

Directions:

Preheat oven to 425*.
Leave root and 1 inch stem on beets; scrub with a brush. Place on a baking sheet and bake 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut each beet into 8 wedges.
Place bread cubes on a jelly roll pan; lightly coat bread cubes with cooking spray. Bake at 425* for 7 minutes or until golden. Combine croutons with chickory in a large bowl. Add dressing; toss to coat. Top with beets. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.23 Kcal (792 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	336.6mg	14%
Potassium	213.89mg	5%
Total Carbs	37.38g	12%
Sugars	4.75g	19%
Dietary Fiber	2.46g	10%
Protein	7.95g	16%
Vitamin C	2.1mg	4%
Iron	2.8mg	16%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	186.13 Kcal (779 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	331.09mg	14%
Potassium	210.38mg	5%
Total Carbs	36.76g	12%
Sugars	4.67g	19%
Dietary Fiber	2.42g	10%
Protein	7.82g	16%
Vitamin C	2.1mg	4%
Iron	2.7mg	16%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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