Directions:
- Heat olive oil in a medium pan on the grill over high heat. Add onions and cook until lightly golden brown. Add the garlic and cook for 1 minute. Add the spices, ginger and chile and cook for 1 minute. Add the spinach and cook until just wilted.
- Place the chickpeas in a large bowl. Add the onion/spinach mixture and mix until combined. Add the tomatoes, olive oil, parsley and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.36 Kcal (1040 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Sodium | 240.75mg | 10% | |
| Potassium | 458.03mg | 10% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 20% | |
|---|---|---|---|
| Sodium | 129.69mg | 10% | |
| Potassium | 246.75mg | 10% | |
| Total Carbs | 13.95g | 9% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 4.63g | 17% | |
| Vitamin C | 12.2mg | 38% | |
| Iron | 1.6mg | 16% | |
| Calcium | 54.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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