Directions:
- Place the sausage slices in a cold pan and slowly bring them to heat until the fat has has dropped and slices are slightly coloured and then add chickpeas and tomatoes.
- Bring these to a simmer and allow them to thicken up and taste and check the seasoning and add the herbs.
- Grill or toast the sourdough bread and when done top with a portion of mixture and add an extra chopped herbs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 166.09mg | 7% | |
| Potassium | 73.25mg | 2% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 273.5 Kcal (1145 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 1% | |
|---|---|---|---|
| Sodium | 462.63mg | 7% | |
| Potassium | 204.02mg | 2% | |
| Total Carbs | 53.57g | 6% | |
| Sugars | 3g | 4% | |
| Dietary Fiber | 3.83g | 5% | |
| Protein | 11.4g | 8% | |
| Vitamin C | 7.2mg | 4% | |
| Iron | 5.5mg | 11% | |
| Calcium | 113.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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