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Chickpea-Vegetable Salad With Curried Yogurt Dressing Recipe

Chickpea-Vegetable Salad With Curried Yogurt Dressing Recipe

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Chickpea-Vegetable Salad With Curried Yogurt Dressing

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Ingredients:

Serving

1/3 cup fresh cilantro, chopped
2 tbsp olive oil
1 tbsp fresh lemon juice
1 1/2 tsp curry powder
3/4 tsp salt
1/2 tsp fresh ground black pepper
1/2 tsp fresh garlic, minced
1 (8 oz) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 oz) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Directions:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.06 Kcal (658 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	0.09mg	0%
Sodium	358.22mg	15%
Potassium	668.48mg	14%
Total Carbs	26.11g	9%
Sugars	15.06g	60%
Dietary Fiber	5.13g	21%
Protein	3.31g	7%
Vitamin C	62.2mg	104%
Vitamin A	1.6mg	54%
Iron	21.6mg	120%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	55.08 Kcal (231 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Cholesterol	0.03mg	0%
Sodium	125.61mg	15%
Potassium	234.41mg	14%
Total Carbs	9.15g	9%
Sugars	5.28g	60%
Dietary Fiber	1.8g	21%
Protein	1.16g	7%
Vitamin C	21.8mg	104%
Vitamin A	0.6mg	54%
Iron	7.6mg	120%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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