Directions:
- Soak the chickpeas in the 10 cups of water overnight.
- Into a large saucepan put the beans and the water. Bring to a boil. Cover, reduce heat to medium and cook for 2 hours.
- Add the remaining ingredients with exception of the lemon juice, olive oil and the croutons. Continue to cook over medium heat another 30 minutes or until the beans are tender.
- Remove from the heat and stir in the lemon juice and the olive oil. Add to individual bowls and garnish with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.4 Kcal (1099 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 43.78mg | 2% | |
| Potassium | 462.81mg | 10% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 16% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 9.4mg | 2% | |
| Potassium | 99.36mg | 10% | |
| Total Carbs | 7.24g | 11% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 1.88g | 35% | |
| Protein | 2.18g | 20% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.7mg | 18% | |
| Calcium | 22.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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