Chickpea Slather Recipe

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Chickpea Slather
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Ingredients
9
Count
Nutrition
873
Calories
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Ingredients:

Directions:

  1. Process all of the ingredients in a food processor until smooth. Store, covered, in the refrigerator for up to a week.
  2. Nutritional analysis per serving: 40 calories, 3 g carbohydrate, 1 g protein, 3 g fat, no cholesterol Nutritional analysis provided by PARADE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.33 Kcal (3656 kJ)
Calories from fat 708.08 Kcal
% Daily Value*
Total Fat 78.68g 121%
Sodium 45.38mg 2%
Potassium 575.46mg 12%
Total Carbs 32.4g 11%
Sugars 3.22g 13%
Dietary Fiber 6.46g 26%
Protein 17.14g 34%
Vitamin C 4.3mg 7%
Iron 5.3mg 30%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 472.58 Kcal (1979 kJ)
Calories from fat 383.16 Kcal
% Daily Value*
Total Fat 42.57g 121%
Sodium 24.56mg 2%
Potassium 311.4mg 12%
Total Carbs 17.53g 11%
Sugars 1.74g 13%
Dietary Fiber 3.5g 26%
Protein 9.28g 34%
Vitamin C 2.3mg 7%
Iron 2.9mg 30%
Calcium 71.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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