2 A M Lump Meat Crab Cakes Recipe

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Ingredients:

Serving

1 1/2 pds lump crab meat
1 stalk of celery (finely chopped )
1/3 cup and 1 cup fresh bread crumbs
1 green onion (finely chopped )
1 1/2tsp emeril bam spice or spice you like
pinch salt
1 egg
1/2 cup mayonaisse
olive oil and butter for frying

Directions:

Mix crab, bread crumbs, celery, green onion,egg, 1/2 teaspoon of survival spice, pinch of salt,
Mix gently until mixture holds together. You can add more mayonaisse if not sticking together.
Take reserve bread crumbs and a teaspoon of survival spice. Mix together and place on wax paper. Form crab mixture into 1/4 cup ball. Flatten on bread crumb mixture. Turn over and coat other side. You can wrap in wax paper and refrigerate for a couple hours if
Desired.
Fry 'em up 'til golden crispy.
That's it! Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.85 Kcal (962 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	40.92mg	14%
Sodium	562.31mg	23%
Potassium	131.94mg	3%
Total Carbs	28.7g	10%
Sugars	2.62g	10%
Dietary Fiber	2.18g	9%
Protein	6.29g	13%
Vitamin C	0.9mg	1%
Iron	2mg	11%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	240.57 Kcal (1007 kJ)
Calories from fat	102.49 Kcal
		% Daily Value*
Total Fat	11.39g	17%
Cholesterol	42.83mg	14%
Sodium	588.52mg	23%
Potassium	138.09mg	3%
Total Carbs	30.03g	10%
Sugars	2.75g	10%
Dietary Fiber	2.28g	9%
Protein	6.58g	13%
Vitamin C	0.9mg	1%
Iron	2.1mg	11%
Calcium	83.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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