Directions:
- Combine chickpeas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor.
- Turn the processor on and stream in 2 tablespoons extra-virgin olive oil.
- Remove smooth spread to a serving bowl and serve with veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 25.94mg | 1% | |
| Potassium | 49.43mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 7.3mg | 40% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 8% | |
|---|---|---|---|
| Sodium | 53.16mg | 1% | |
| Potassium | 101.28mg | 1% | |
| Total Carbs | 8.45g | 1% | |
| Sugars | 2.06g | 4% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 62.9mg | 51% | |
| Iron | 14.9mg | 40% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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