Chickpea Pb&j 'blondies' Recipe

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Chickpea Pb&j 'blondies'
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Ingredients
9
Count
Nutrition
323
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Lightly coat an 8-inch (20-cm) square baking pan with spray.
  3. In a food processor, combine all ingredients and blend until perfectly smooth.
  4. Pour batter into prepared pan, smoothen out.
  5. Bake for 25 minutes, or until golden on top.
  6. Place the pan on a wire rack and let cool completely before slicing.
  7. Refridgerate before eatting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.85 Kcal (1352 kJ)
Calories from fat 96.55 Kcal
% Daily Value*
Total Fat 10.73g 17%
Sodium 41.91mg 2%
Potassium 198.82mg 4%
Total Carbs 49.02g 16%
Sugars 24.97g 100%
Dietary Fiber 9.4g 38%
Protein 8.7g 17%
Vitamin C 0.7mg 1%
Iron 12.6mg 70%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 286.51 Kcal (1200 kJ)
Calories from fat 85.68 Kcal
% Daily Value*
Total Fat 9.52g 17%
Sodium 37.2mg 2%
Potassium 176.44mg 4%
Total Carbs 43.5g 16%
Sugars 22.16g 100%
Dietary Fiber 8.34g 38%
Protein 7.72g 17%
Vitamin C 0.7mg 1%
Iron 11.2mg 70%
Calcium 67.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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