Warm Two-Bean Chard Salad Recipe

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Ingredients:

Serving

1 (15.5-oz) can low-sodium chickpeas
1 (15.5-oz) can low-sodium black beans
1 fresh jalapeno, seeded and minced (1 tbsp minced )
1/2 cup chopped flat-leaf parsley
zest and juice of 1 lemon
1/4 tsp kosher salt
1/4 tsp fresh pepper
6 oz swiss chard, stems removed
1/4 cup finely grated parmesan cheese

Directions:

Drain and rinse the beans. Combine beans, minced jalapeño, parsley, lemon zest and juice, and salt and pepper in a large soup pot. Add 3/4 cup water. Cover; cook over medium heat until hot (about 5 minutes).
Stack the chard leaves, slice into thin ribbons; stir into hot bean mixture. Cover and cook until the chard is soft and fully cooked (6-7 additional minutes). Transfer to a serving bowl. Sprinkle with cheese. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.33 Kcal (1509 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	22mg	7%
Sodium	1311.21mg	55%
Potassium	1524mg	32%
Total Carbs	44.39g	15%
Sugars	6.17g	25%
Dietary Fiber	12.27g	49%
Protein	26.39g	53%
Vitamin C	97.6mg	163%
Iron	8.3mg	46%
Calcium	456.3mg	46%

Amount Per 100 g
Calories	124.58 Kcal (522 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	15%
Cholesterol	7.61mg	7%
Sodium	453.34mg	55%
Potassium	526.91mg	32%
Total Carbs	15.35g	15%
Sugars	2.13g	25%
Dietary Fiber	4.24g	49%
Protein	9.12g	53%
Vitamin C	33.8mg	163%
Iron	2.9mg	46%
Calcium	157.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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