Chicken, Corn and Zucchini Recipe

Posted by
Rate It!
Chicken, Corn and Zucchini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a jar, combine oil, thyme, 3/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Shake well and set aside.
  4. In a large shallow roasting pan, combine squash and onions with half of the seasoned oil; toss well.
  5. In a bowl, coat corn and green onions with remaining oil mixture.
  6. On the rack in the broiler place chicken.
  7. Sprinkle with remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
  8. Plan pan with vegetables on lower rack in oven and the broiler pan with chicken on the top rack.
  9. Roast for 25- 30 minutes, turning both occasionally.
  10. Add corn and green onions to vegetable pan.
  11. Continue roasting until chicken is cooked and vegetables are tender (10-15 minutes), turning occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.48 Kcal (718 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 12%
Sodium 891.88mg 37%
Potassium 417.99mg 9%
Total Carbs 24.16g 8%
Sugars 6.11g 24%
Dietary Fiber 4.55g 18%
Protein 3.87g 8%
Vitamin C 17.1mg 29%
Iron 1.6mg 9%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 90.35 Kcal (378 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 12%
Sodium 469.94mg 37%
Potassium 220.24mg 9%
Total Carbs 12.73g 8%
Sugars 3.22g 24%
Dietary Fiber 2.4g 18%
Protein 2.04g 8%
Vitamin C 9mg 29%
Iron 0.8mg 9%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top