Chicken, Corn and Zucchini Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp dried thyme
1 1/2 tsp salt, divided
1/2 tsp black pepper, divided
4 zucchini or 4 yellow squash, quartered , crosswise
2 onions, quartered
4 ears corn, quartered , crosswise
8 green onions
4 chicken drumsticks

Directions:

Preheat oven to 425°F.
In a jar, combine oil, thyme, 3/4 teaspoon salt and 1/4 teaspoon pepper.
Shake well and set aside.
In a large shallow roasting pan, combine squash and onions with half of the seasoned oil; toss well.
In a bowl, coat corn and green onions with remaining oil mixture.
On the rack in the broiler place chicken.
Sprinkle with remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
Plan pan with vegetables on lower rack in oven and the broiler pan with chicken on the top rack.
Roast for 25- 30 minutes, turning both occasionally.
Add corn and green onions to vegetable pan.
Continue roasting until chicken is cooked and vegetables are tender (10-15 minutes), turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.48 Kcal (718 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Sodium	891.88mg	37%
Potassium	417.99mg	9%
Total Carbs	24.16g	8%
Sugars	6.11g	24%
Dietary Fiber	4.55g	18%
Protein	3.87g	8%
Vitamin C	17.1mg	29%
Iron	1.6mg	9%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	90.35 Kcal (378 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	12%
Sodium	469.94mg	37%
Potassium	220.24mg	9%
Total Carbs	12.73g	8%
Sugars	3.22g	24%
Dietary Fiber	2.4g	18%
Protein	2.04g	8%
Vitamin C	9mg	29%
Iron	0.8mg	9%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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