Directions:
- Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
- Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
- * In a separate pan heat the oil, add the cumin seeds and as they pop add the onions. Brown the onions.
- * Add the garlic, tomatoes, green chili, coriander, garam masala, red chili powder, stir 2 minutes.
- * Add the daal and spinach and lemon juice, stir and heat through.
- * Garnish with cilantro and serve hot with pita or chapati or basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.8 Kcal (3901 kJ) | ||
| Calories from fat | 232.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 67.54mg | 3% | |
| Potassium | 541.81mg | 12% | |
| Total Carbs | 88.17g | 29% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 303.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 40% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 10% | |
| Sodium | 13.54mg | 3% | |
| Potassium | 108.63mg | 12% | |
| Total Carbs | 17.68g | 29% | |
| Sugars | 2.02g | 40% | |
| Dietary Fiber | 1.32g | 26% | |
| Protein | 5.32g | 53% | |
| Vitamin C | 3.3mg | 28% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.6mg | 17% | |
| Calcium | 60.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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