Directions:
- Slip skins from chickpeas with your fingers.
- Mash garlic to a paste with kosher salt and pepper using a mortar and pestle (or mince and mash with a large knife), then whisk paste together with lemon juice and oil until well blended. Toss with chickpeas, then mash with a fork until mixture just holds together. Let stand at room temperature 1 hour for flavors to develop. Stir in mint.
- Cooks' note: · Chickpeas can be seasoned and mashed 1 day ahead and chilled, covered. Bring to room temperature, then stir in mint just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 275.31mg | 11% | |
| Potassium | 12.43mg | 0% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 430.13 Kcal (1801 kJ) | ||
| Calories from fat | 393.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 12% | |
|---|---|---|---|
| Sodium | 1605.45mg | 11% | |
| Potassium | 72.48mg | 0% | |
| Total Carbs | 9.21g | 1% | |
| Sugars | 0.7g | 0% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 2.16g | 1% | |
| Vitamin C | 9.6mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 20.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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