Directions:
- Grill the eggplants in the oven or on stove top.
- When ready set them aside and cover with paper towels or with a clean towel. The skin comes off easier this way.
- When cooled peel.
- Chop finely with a knife or mix in a blender.
- Fry the chopped garlic with the oil, add eggplant and the chopped tomatoes.
- Add salt and pepper and fry till excess of water is gone.
- Beat eggs well with a fork and fry separately until half-cooked. Add to eggplants, mix and fry further for 1-2 minutes.
- Serve with Iranian style bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.19 Kcal (1768 kJ) | ||
| Calories from fat | 162.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 82.86mg | 3% | |
| Potassium | 2243.86mg | 48% | |
| Total Carbs | 57.63g | 19% | |
| Sugars | 37.6g | 150% | |
| Dietary Fiber | 27.85g | 111% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.9 Kcal (175 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 28% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 55% | |
| Sodium | 8.22mg | 3% | |
| Potassium | 222.69mg | 48% | |
| Total Carbs | 5.72g | 19% | |
| Sugars | 3.73g | 150% | |
| Dietary Fiber | 2.76g | 111% | |
| Protein | 1.53g | 31% | |
| Vitamin C | 2.3mg | 39% | |
| Iron | 0.1mg | 5% | |
| Calcium | 11.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Summer Vegetables and Corn
Eggplants, Zucchini, Red onion, Tomatoes, Ears of corn and 2 more.. -
Moussaka With Halloumi and Ricotta Cheese Topping
Eggplant, Olive oil, Onion, Garlic cloves, Ground lamb and 9 more.. -
Eggplant Casserole
Eggplant, Boiling water , salted, Butter and 13 more.. -
Eggplant-tomato sauce w/penne pasta
Eggplant, Head garlic, Extra virgin olive oil and 5 more.. -
Grilled Eggplant Sandwiches
Eggplant , cut into 8 (1/2-inch-thick) diagonal slices and 7 more.. -
No Cook Pasta Sauce
Oil, Garlic cloves, finely chopped and 9 more.. -
Eggplant (Aubergine) Parmesan
Eggplant, washed and sliced into 8 1/2 inch slices, i use... and 9 more.. -
caesar salad dressing
Oil, Garlic, crushed, Egg, Cider vinegar, Lemon juice and 4 more.. -
Onion, Garlic and Basil Frittata
Oil, Onions, sliced, Brown sugar and 7 more.. -
Neapolitan Meatloaf
Oil, Chopped onion, Chopped red pepper, Minced garlic and 8 more.. -
Cheesy Omelete Surprise (Kid Friendly)
Egg, Velveeta cheese, Oil, Salt, Pepper -
Gazpacho
Garlic, peeled, Slim cucumber, peeled/cut and 8 more.. -
Spaghetti Alle Vongole
Garlic clove, crushed, Olive oil and 8 more..
Also Try
-
Mirza Ghasemi Mashed Eggplants With Eggs
Eggplant, Tomato, Garlic cloves, Onion, cubed, Olive oil and 7 more.. -
-
-
-
-
-
Baba Ganouj - Eggplant Dip With Sesame Oil
Dark-skinned eggplants (pierced with fork to let steam es... and 9 more.. -
Baba Ghanouj - Middle Eastern Eggplant Dip
Eggplant (1 medium or 2 small), Garlic cloves, minced and 9 more.. -
Roasted Eggplant Dip from Bahrain(Uukkous Al-Badinjan)
Eggplants, Garlic cloves, crushed, Olive oil, Cayenne and 4 more.. -
Persian Spinach and Yogurt Dip (Borani Esfanaj)
Water, Fresh spinach, chopped, Butter, Chopped sweet onion and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
