Chickpea Dip - Garbanzo Bean Dip |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates. Ingredients:
3 garlic cloves |
1/4 cup plain low-fat yogurt |
1 tablespoon fresh lemon juice |
1 teaspoon olive oil |
1/4 teaspoon salt |
1/4 teaspoon paprika |
1/8 teaspoon pepper |
1 (19 ounce) can chickpeas, drained |
Directions:
1. Put all ingredients into a food processor, and blend until smooth.
2. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
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