ChickPea Cutlets Recipe

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Ingredients:

Serving

1 cup cooked chickpeas
2 tbsp olive oil
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 cup vegetable broth
2 tbsp soy sauce
2 clove garlic pressed
1/2 tsp lemon zest
1/2 tsp dried thyme
1/2 tsp hungarian papprika
1/4 tsp rubbed sage

Directions:

In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes until strings of gluten have formed.
Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile,divide the cutlet dough into four equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 x 4 inch rectangular shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 or 7 minutes. Add more oil, if needed, when you flip the cutlets. They-re ready when lightly browned and firm to the touch.
You can also bake these. More chewy texture and firm bite. Preheat oven to 375, lightly oil baking sheet. Brush both sides of the patty with oil, place on baking sheet and bake for 20 minutes. Flip patties and bake another 8-10 minutes till firm and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.14 Kcal (1298 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	0.15mg	0%
Sodium	692.52mg	29%
Potassium	226.06mg	5%
Total Carbs	27.76g	9%
Sugars	3.37g	13%
Dietary Fiber	4.59g	18%
Protein	29.03g	58%
Vitamin C	1.3mg	2%
Iron	3.9mg	22%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	263.43 Kcal (1103 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	15%
Cholesterol	0.13mg	0%
Sodium	588.2mg	29%
Potassium	192.01mg	5%
Total Carbs	23.58g	9%
Sugars	2.86g	13%
Dietary Fiber	3.9g	18%
Protein	24.66g	58%
Vitamin C	1.1mg	2%
Iron	3.3mg	22%
Calcium	82mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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