Cheesy Nut Cutlets Recipe

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Ingredients:

Serving

8 oz light cream cheese
1 large sweet onion
3/4 cup sharp cheddar cheese, grated
3 eggs
1 cup walnuts
1 cup cracker ( whole grain is nice)
1 tsp oregano
vegetable oil
2 (8 oz) cans low-fat cream of mushroom soup
1/2 cup low-fat sour cream
1 1/2 cups water
1/2 tsp garlic powder
1/4 tsp oregano flakes
1/4 tsp marjoram
1/4 tsp thyme
1/4 tsp sage

Directions:

Preheat oven to 375.
In food processor, mix walnuts, onion and crackers. Pulse until coarsely crumbed. Pour into large bowl.
Now in processor mix eggs and creamed cheese until smooth.
Mix egg mixture into walnut mixture in bowl. Add cheddar and oregano, blend well. If mixture is too loose, add more cracker crumbs.
Heat 2 T vegetable oil in nonstick skillet on medium. Drop mixture into patties in hot nonstick skillet. Drain on paper towels after browned and firm. (Watch closely, they can burn easily).
Mix sauce ingredients together with a whisk. Spray 9 X 13 casserole dish with oil spray. Layer patties in a single layer in bottom of dish. Pour 3/4 sauce over patties. Bake uncovered for 20 minutes, pour rest of sauce on, and bake 10 minutes more. Serve with green salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.9 Kcal (2001 kJ)
Calories from fat	317.18 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	145.59mg	49%
Sodium	299.25mg	12%
Potassium	335.95mg	7%
Total Carbs	26.63g	9%
Sugars	4.4g	18%
Dietary Fiber	2.72g	11%
Protein	17.56g	35%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	175.08 Kcal (733 kJ)
Calories from fat	116.2 Kcal
		% Daily Value*
Total Fat	12.91g	54%
Cholesterol	53.34mg	49%
Sodium	109.63mg	12%
Potassium	123.08mg	7%
Total Carbs	9.75g	9%
Sugars	1.61g	18%
Dietary Fiber	1g	11%
Protein	6.43g	35%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	10%
Iron	0.8mg	12%
Calcium	81.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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