Greek Fish Rub - Looney Style Recipe

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Greek Fish Rub - Looney Style
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Ingredients:

  • 4 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano
  • 1/2 tsp marjoram
  • 2 tsp lemon zest

Directions:

  1. Combine all ingredients in a small bowl.
  2. Gently massage rub into fish pieces.
  3. Let rest for 15 to 20 minutes at room temperature.
  4. Grill or broil as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.72 Kcal (179 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 97.06mg 4%
Potassium 5.23mg 0%
Total Carbs 0.34g 0%
Sugars 0.01g 0%
Dietary Fiber 0.08g 0%
Protein 0.06g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 650.51 Kcal (2724 kJ)
Calories from fat 641.46 Kcal
% Daily Value*
Total Fat 71.27g 7%
Sodium 1477.89mg 4%
Potassium 79.64mg 0%
Total Carbs 5.18g 0%
Sugars 0.18g 0%
Dietary Fiber 1.25g 0%
Protein 0.88g 0%
Vitamin C 3.2mg 0%
Iron 1.1mg 0%
Calcium 52.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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