Ingredients:
- 1 cucumber, quartered and sliced (1 cup)
- 4 green onions, chopped (1/2 cup)
- 2 garlic cloves, minced (2 tsp.)
Directions:
- To make Topping:.
- Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.
- To make Croquettes:.
- Whisk together chickpea flour, cumin, chili powder, and salt in bowl. Whisk in 3/4 cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.
- Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4 1/4-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden.Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture. Serve each Croquette topped with greek salad topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 183.53mg | 8% | |
| Potassium | 155.61mg | 3% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 7% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 2% | |
| Sodium | 289.39mg | 8% | |
| Potassium | 245.37mg | 3% | |
| Total Carbs | 11.81g | 2% | |
| Sugars | 3.63g | 9% | |
| Dietary Fiber | 2.25g | 6% | |
| Protein | 4.98g | 6% | |
| Vitamin C | 22.7mg | 24% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 6.7mg | 23% | |
| Calcium | 75.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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