Directions:
- Put oven at 180°C/350°F.
- Place all ingredients in blender and blend until smooth.
- Put into greased 21cm pan.
- Cook 50 minutes.
- Cool completely in tin then dust with icing sugar mixed with cocoa.
- If you wish serve with berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.3 Kcal (973 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 76.74mg | 3% | |
| Potassium | 319.26mg | 7% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 27.92g | 112% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 8% | |
|---|---|---|---|
| Sodium | 64.11mg | 3% | |
| Potassium | 266.71mg | 7% | |
| Total Carbs | 35.15g | 14% | |
| Sugars | 23.32g | 112% | |
| Dietary Fiber | 2.99g | 14% | |
| Protein | 5.43g | 13% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.5mg | 10% | |
| Calcium | 55.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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