Apple Chicken Quesadillas Recipe

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Ingredients:

Serving

2 medium tart apples, sliced
1 cup diced cooked chicken breast
1/2 cup shredded fat-free cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup chopped fresh tomato
1/2 cup chopped onion
1/4 tsp salt
6 flour tortillas, warmed (8 inches)
3/4 cup shredded lettuce
3/4 cup salsa
6 tbsp nonfat sour cream

Directions:

In a large bowl, combine the first seven ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.
Place on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.52 Kcal (1325 kJ)
Calories from fat	108.3 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	36.68mg	12%
Sodium	1081.68mg	45%
Potassium	382.29mg	8%
Total Carbs	33.1g	11%
Sugars	4.41g	18%
Dietary Fiber	2.06g	8%
Protein	19.8g	40%
Vitamin C	3.9mg	7%
Iron	1.4mg	8%
Calcium	337.3mg	34%

Amount Per 100 g
Calories	169.28 Kcal (709 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	19%
Cholesterol	19.62mg	12%
Sodium	578.5mg	45%
Potassium	204.45mg	8%
Total Carbs	17.7g	11%
Sugars	2.36g	18%
Dietary Fiber	1.1g	8%
Protein	10.59g	40%
Vitamin C	2.1mg	7%
Iron	0.7mg	8%
Calcium	180.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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