Directions:
- Using a serrated knife, cut the kernels off the 2 roasted corn cobs. In a bowl, combine the kernels with the can of chickpeas (drained and rinsed) olive oil, red wine vinegar, kosher salt, and freshly ground black pepper. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.02 Kcal (4509 kJ) | ||
| Calories from fat | 472.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.51g | 81% | |
|---|---|---|---|
| Sodium | 2202.39mg | 92% | |
| Potassium | 471.4mg | 10% | |
| Total Carbs | 126g | 42% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 81% | |
|---|---|---|---|
| Sodium | 232.81mg | 92% | |
| Potassium | 49.83mg | 10% | |
| Total Carbs | 13.32g | 42% | |
| Sugars | 0.63g | 24% | |
| Dietary Fiber | 0.43g | 16% | |
| Protein | 3.57g | 68% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 0.5mg | 24% | |
| Calcium | 19.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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