Chickpea and Artichoke Salad Recipe

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Chickpea and Artichoke Salad
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Ingredients:

Directions:

  1. Combine arugula, onion, artichokes and chickpeas. Whisk remaining ingredients until blended and dress the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.73 Kcal (3574 kJ)
Calories from fat 699.05 Kcal
% Daily Value*
Total Fat 77.67g 119%
Sodium 316.91mg 13%
Potassium 242.6mg 5%
Total Carbs 32.78g 11%
Sugars 1.64g 7%
Dietary Fiber 0.84g 3%
Protein 9.32g 19%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 72mg 7%
Amount Per 100 g
Calories 297.41 Kcal (1245 kJ)
Calories from fat 243.52 Kcal
% Daily Value*
Total Fat 27.06g 119%
Sodium 110.4mg 13%
Potassium 84.51mg 5%
Total Carbs 11.42g 11%
Sugars 0.57g 7%
Dietary Fiber 0.29g 3%
Protein 3.24g 19%
Vitamin C 1.2mg 6%
Iron 0.4mg 7%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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