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Chickenwild Rice Soup Recipe

Chickenwild Rice Soup Recipe

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Ingredients:

Serving

2 onions, chopped
4 or 5 celery stalks
chopped,3 cloves chopped garlic ,or jarred minced garlic,3 boneless chicken breasts-cut in
fresh spinach
i2 cans of cannellini beans,drained
2 large boxes of chicken broth
8 oz package mushrooms ,sliced
salt , pepper to taste
tbsp crushed fennel seeds
2 tablespoonschopped basil
1 tbsp crushed rosemary ,if desired
1 small box wild rice ,cooked
1 tsp red pepper flakes ,optional
optional additions- cooked shrimp (last minute),turkey kiekbasa,cut in pieces

Directions:

Saute onions,celery and garlic in part olive oil-canola oil(1/4cup, in large soup pot,saute chicken pieces separately till no pink shows and add to pot ,add the carrots,seasonings,broth,beans,
Stir and simmer for a few hours,add spinach(torn),and wild rice simmer another 15 miutes till spinach is just wilted,
You can add the shrimp then if desired -kielbasa can be added with the chickenladle into soup bowls and enjoy!
I am a throw in: cook, so i may add more seasonings ,more broth .or more rice if needed. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.27 Kcal (1 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.29mg	0%
Potassium	2.3mg	0%
Total Carbs	0.05g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	0.02g	0%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	29.83 Kcal (125 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	32.13mg	0%
Potassium	257.51mg	0%
Total Carbs	5.65g	0%
Sugars	2.58g	0%
Dietary Fiber	2.02g	0%
Protein	1.82g	0%
Vitamin C	5mg	0%
Iron	0.5mg	0%
Calcium	34.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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