Chicken & Yellow Rice Recipe

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Chicken & Yellow Rice
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Ingredients
6
Count
Nutrition
27
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with water. Add garlic powder, salt, pepper and chicken. Boil for approximately 25 minutes or until done.
  2. Remove chicken from the pot (save the broth it was cooked in) and remove the meat from the bone. Discard skin and bones.
  3. While chicken is cooking, prepare yellow rice according to package directions. Add chicken and cream of chicken soup. Stir in about 2 to 3 cups of the chicken broth to get a good creamy consistency. Cover and heat through for just a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.14 Kcal (114 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 0.38mg 0%
Sodium 871.55mg 36%
Potassium 26.86mg 1%
Total Carbs 5.32g 2%
Sugars 0.17g 1%
Dietary Fiber 0.32g 1%
Protein 0.74g 1%
Iron 0.3mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 201.82 Kcal (845 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 1%
Cholesterol 2.81mg 0%
Sodium 6479.9mg 36%
Potassium 199.68mg 1%
Total Carbs 39.56g 2%
Sugars 1.24g 1%
Dietary Fiber 2.41g 1%
Protein 5.5g 1%
Vitamin C 0.1mg 0%
Iron 2mg 1%
Calcium 42.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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