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Chicken with Stone Fruit Panzanella Recipe

Chicken with Stone Fruit Panzanella Recipe

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

4 (1-oz) slices french bread, cut into 1/2-inch cubes (about 2 cups)
cooking spray
1 cup finely chopped peeled peach (about 1 peach)
1 cup finely chopped peeled nectarine (about 1 nectarine)
3 tbsp sugar, divided
1 cup 1/2-inch diced plum tomato (about 3 tomatoes)
1/4 cup pitted kalamata olives, halved (about 8 olives)
1/4 cup thinly sliced fresh basil
2 tbsp chopped red onion
1 tbsp capers
3 tbsp extravirgin olive oil
2 tbsp red wine vinegar
1/4 tsp salt
1/8 tsp black pepper
2/3 cup minced shallots
1/4 cup fresh lemon juice
1 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
1/2 tsp salt
1/8 tsp black pepper
4 (6-oz) skinless, boneless chicken breast halves
fresh thyme sprigs (optional)

Directions:

Preheat oven to 450°.
To prepare panzanella, place bread in a single layer on a baking sheet. Bake at 450° for 4 minutes or until toasted.
Heat a nonstick skillet coated with cooking spray over medium-high heat; add peach, nectarine, and 1 tablespoon sugar. Cook 2 minutes or until chopped fruit is lightly browned, stirring the mixture frequently.
Combine the fruit mixture, tomato, olives, basil, onion, and capers in a large bowl. Combine 2 tablespoons sugar with olive oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl, stirring with a whisk. Add vinegar mixture to peach mixture; toss gently to combine. Let stand 30 minutes. Toss with bread just before serving.
To prepare chicken, combine shallots and next 5 ingredients (shallots through 1/8 teaspoon black pepper) in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade. Sauté chicken in a large nonstick skillet over medium-high heat. Slice chicken; serve with panzanella. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.5 Kcal (1895 kJ)
Calories from fat	226.26 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	70.95mg	24%
Sodium	739.39mg	31%
Potassium	481.28mg	10%
Total Carbs	38.65g	13%
Sugars	16.6g	66%
Dietary Fiber	3.57g	14%
Protein	19.09g	38%
Vitamin C	20.8mg	35%
Iron	1.7mg	9%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	173.25 Kcal (725 kJ)
Calories from fat	86.63 Kcal
		% Daily Value*
Total Fat	9.63g	39%
Cholesterol	27.16mg	24%
Sodium	283.08mg	31%
Potassium	184.26mg	10%
Total Carbs	14.8g	13%
Sugars	6.36g	66%
Dietary Fiber	1.37g	14%
Protein	7.31g	38%
Vitamin C	8mg	35%
Iron	0.6mg	9%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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