Chicken With Rice Pilaf Recipe

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Ingredients:

Serving

1 lb skinless chicken (your choice )
2 (11 oz) cans chicken and wild rice soup
1 cup brown rice
salt , pepper to taste

Directions:

Put raw chicken in crock pot. Add both cans of soup. Cook on high 2-3 hours or low 6-8 hours until chicken is done. Cook the boil-in-bag rice as directed. Remove chicken from crock pot, add rice, and stir together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.96 Kcal (2336 kJ)
Calories from fat	230.21 Kcal
		% Daily Value*
Total Fat	25.58g	39%
Cholesterol	198.41mg	66%
Sodium	1580.51mg	66%
Potassium	559.8mg	12%
Total Carbs	52.12g	17%
Sugars	3.55g	14%
Dietary Fiber	2.63g	11%
Protein	28.25g	57%
Vitamin C	0.6mg	1%
Iron	8.8mg	49%
Calcium	159mg	16%

Amount Per 100 g
Calories	250.5 Kcal (1049 kJ)
Calories from fat	103.35 Kcal
		% Daily Value*
Total Fat	11.48g	39%
Cholesterol	89.08mg	66%
Sodium	709.6mg	66%
Potassium	251.33mg	12%
Total Carbs	23.4g	17%
Sugars	1.59g	14%
Dietary Fiber	1.18g	11%
Protein	12.68g	57%
Vitamin C	0.3mg	1%
Iron	4mg	49%
Calcium	71.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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