Chicken With Rice and Sun-Dried Tomatoes Recipe

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Chicken With Rice and Sun-Dried Tomatoes

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Ingredients:

Serving

3 skinless chicken breasts, bone-in
2 skinless chicken legs
2 skinless chicken thighs
2 tsp olive oil
1 tsp oregano
1 tsp salt
1/2 tsp fresh coarse ground black pepper
3/4 cup brown rice
2 stalks celery, chopped
4 scallions, chopped
1 tbsp minced garlic
1 1/4 cups tomato juice
12 sun-dried tomatoes , cut into strips
1 (15 oz) can chickpeas, rinsed and drained

Directions:

In a large non-stick skillet heat the oil.
Add the chicken and sprinkle with the oregano, salt and pepper.
Brown the chicken, turning regularly, about 8-10 minute.
Transfer to a plate.
Combine the rice, celery, scallions and garlic in the skillet.
Saute about 2 minutes on medium heat.
Stir in the tomato juice, tomatoes (and a few spoonfuls of water if it looks dry.).
Bring to a boil, reduce heat, and return chicken to the skillet.
Simmer, covered, about 45 minute or until rice is done.
Stir in the chickpeas and heat through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.56 Kcal (1095 kJ)
Calories from fat	63.5 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	112.5mg	38%
Sodium	674.28mg	28%
Potassium	713.73mg	15%
Total Carbs	16.8g	6%
Sugars	3.29g	13%
Dietary Fiber	1.76g	7%
Protein	32.77g	66%
Vitamin C	10.2mg	17%
Iron	1.4mg	8%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	108.63 Kcal (455 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	11%
Cholesterol	46.73mg	38%
Sodium	280.05mg	28%
Potassium	296.44mg	15%
Total Carbs	6.98g	6%
Sugars	1.37g	13%
Dietary Fiber	0.73g	7%
Protein	13.61g	66%
Vitamin C	4.3mg	17%
Iron	0.6mg	8%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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