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Chicken with Peanut Curry Sauce (Sandra Lee) Recipe

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Chicken with Peanut Curry Sauce (Sandra Lee)
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Ingredients
13
Count
Nutrition
920
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large frying pan over medium-high heat. Add cut up chicken, season and saute until cooked through stirring occasionally, about 5 minutes. Add green beans and pepper strips and continue cooking for 3 minutes.
  2. While chicken cooks, start the peanut curry sauce. In a medium mixing bowl, whisk together all ingredients for the sauce. Pour sauce into a frying pan over the chicken and vegetables, stir to combine. Turn heat up to high and bring to boil, stirring occasionally. Reduce heat and simmer until sauce thickens slightly, about 6 to 8 minutes. Serve over Coconut Rice or plain steamed rice.
  3. Coconut Rice:
  4. 3/4 cup light coconut milk (recommended: A Taste of Thai)
  5. 1 cup low-sodium chicken broth
  6. 1/2 lime, juiced
  7. 2 cups instant rice
  8. 1/4 cup shredded sweetened coconut, toasted
  9. In a medium saucepan, combine coconut milk, chicken broth, lime juice, and instant rice. Bring to a boil over medium-high heat. Remove from heat and cover for 7 to 9 minutes. Fluff rice with fork and stir in toasted coconut. Serve.
  10. Note: To toast coconut, place in dry frying pan over medium-low heat stirring occasionally until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.05 Kcal (3852 kJ)
Calories from fat 624 Kcal
% Daily Value*
Total Fat 69.33g 107%
Cholesterol 69.73mg 23%
Sodium 1046.09mg 44%
Potassium 971.43mg 21%
Total Carbs 47.38g 16%
Sugars 13.26g 53%
Dietary Fiber 7.87g 31%
Protein 35.14g 70%
Vitamin C 48.2mg 80%
Vitamin A 0.2mg 8%
Iron 8.9mg 50%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 205.39 Kcal (860 kJ)
Calories from fat 139.3 Kcal
% Daily Value*
Total Fat 15.48g 107%
Cholesterol 15.57mg 23%
Sodium 233.53mg 44%
Potassium 216.86mg 21%
Total Carbs 10.58g 16%
Sugars 2.96g 53%
Dietary Fiber 1.76g 31%
Protein 7.85g 70%
Vitamin C 10.7mg 80%
Vitamin A 0.1mg 8%
Iron 2mg 50%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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