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Chicken with Paprika & Kidney Beans Recipe

Chicken with Paprika & Kidney Beans Recipe

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Ingredients:

Serving

1 cup plain yogurt
1/3 cup tomato sauce
1/4 cup olive oil
3 boneless, whole chicken breasts, with skin
salt and freshly ground black pepper
1 onion, diced
4 cloves garlic, creamed to a paste with kosher salt
1 tbsp sugar
1 tbsp paprika
2 tbsp sherry vinegar
pinch of cayenne pepper
2 cups cooked red kidney beans

Directions:

Preheat oven to 400 degrees F. Combine the yogurt and tomato sauce in a small bowl and set aside. Heat the oil in a large skillet. Season the chicken all over with salt and pepper. Saute chicken, skin-side down first, until golden brown, about 2 minutes per side. Transfer chicken to a casserole, and cover to keep warm.
In the same skillet, saute the onion until soft and clear, about 3 to 5 minutes, then add the garlic paste and the sugar, stir until dissolved. Stir in the paprika, vinegar, and cayenne. Add the yogurt-tomato sauce, and kidney beans. Bring mixture to a boil, then spoon over the chicken.
Transfer casserole to oven and bake about 15 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.38 Kcal (2916 kJ)
Calories from fat	354.24 Kcal
		% Daily Value*
Total Fat	39.36g	61%
Cholesterol	139.3mg	46%
Sodium	1176.62mg	49%
Potassium	1012.18mg	22%
Total Carbs	46.07g	15%
Sugars	8.28g	33%
Dietary Fiber	9.3g	37%
Protein	43.53g	87%
Vitamin C	5.8mg	10%
Iron	4.8mg	26%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	186.11 Kcal (779 kJ)
Calories from fat	94.67 Kcal
		% Daily Value*
Total Fat	10.52g	61%
Cholesterol	37.23mg	46%
Sodium	314.46mg	49%
Potassium	270.51mg	22%
Total Carbs	12.31g	15%
Sugars	2.21g	33%
Dietary Fiber	2.49g	37%
Protein	11.63g	87%
Vitamin C	1.5mg	10%
Iron	1.3mg	26%
Calcium	42.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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