Chicken With Onions and Garlic (Martha Stewart) Recipe

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Chicken With Onions and Garlic (Martha Stewart)
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees F.
  2. Rinse chicken pieces and pat dry.
  3. Brush chicken with butter and sprinkle with salt and pepper.
  4. Place chicken in a small roasting pan. Arrange onions, garlic, and thyme sprigs over and under chicken.
  5. Roast; after 20 minutes, baste with pan drippings.
  6. Continue roasting until chicken is golden and cooked through, 15-20 minutes more. Transfer the chicken to a platter, and set aside.
  7. Pour pan drippings through a sieve into a small bowl; discard solids.
  8. Arrange onions and all but 3 garlic cloves around chicken on the platter.
  9. Whisk remaining 3 cloves with pan juices.
  10. Strain juices again and discard solids.
  11. Pour sauce over chicken; serve garnished with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.06 Kcal (854 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 275.2mg 92%
Sodium 3579.5mg 149%
Potassium 376.95mg 8%
Total Carbs 8.93g 3%
Sugars 2.28g 9%
Dietary Fiber 1.39g 6%
Protein 21.5g 43%
Vitamin C 20.9mg 35%
Vitamin A 3.4mg 115%
Iron 5.9mg 33%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 107.97 Kcal (452 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 13%
Cholesterol 145.61mg 92%
Sodium 1893.91mg 149%
Potassium 199.44mg 8%
Total Carbs 4.72g 3%
Sugars 1.21g 9%
Dietary Fiber 0.74g 6%
Protein 11.38g 43%
Vitamin C 11.1mg 35%
Vitamin A 1.8mg 115%
Iron 3.1mg 33%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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