Chicken With Lots of Garlic Recipe

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Chicken With Lots of Garlic
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Ingredients:

Directions:

  1. Pat chicken dry and sprinkle with salt and pepper, then dredge in flour shaking off any excess.
  2. Heal oil in a large heavy skillet over medium high heat and brown chicken (in 2 batches if necessary), turning once for a total of about 5 minutes.
  3. Transfer chicken to a plate.
  4. Add garlic to skillet and saute until just golden, about 2 minutes.
  5. Add wine to skillet and boil for one minute.
  6. Add broth, cover and simmer 15 minutes or until garlic is tender.
  7. Return chicken to skillet, skin side up, cover and simmer until cooked through, about 20 to 25 minutes.
  8. Transfer chicken to a platter and mash 8 cloves of the garlic into the sauce. (The back of a wooden spoon works for me).
  9. Spoon sauce over chicken and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158 Kcal (662 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 133.78mg 45%
Sodium 420.46mg 18%
Potassium 204.7mg 4%
Total Carbs 8.29g 3%
Sugars 0.23g 1%
Dietary Fiber 0.73g 3%
Protein 11.51g 23%
Vitamin C 11mg 18%
Vitamin A 1.7mg 57%
Iron 3.4mg 19%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 138.69 Kcal (581 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 11%
Cholesterol 117.43mg 45%
Sodium 369.07mg 18%
Potassium 179.68mg 4%
Total Carbs 7.28g 3%
Sugars 0.2g 1%
Dietary Fiber 0.64g 3%
Protein 10.11g 23%
Vitamin C 9.6mg 18%
Vitamin A 1.5mg 57%
Iron 2.9mg 19%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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