Ingredients:
- 1/3 cup fat-skimmed chicken broth
- 3/4 to 2 tsp thinly sliced fresh hot red or green chili , such as thai , serrano , jalapeno , or fresno
- fresh cilantro leaves (optional)
Directions:
- Rinse chicken thighs and pat dry. Remove and discard any excess fat. Cut chicken into 1/4-inch-thick strips 2 to 3 inches long.
- Rinse lemon grass. Cut off and discard tough tops and root ends; peel off and discard tough, outer green layers of stalks down to tender white portion of bulbs. Finely chop tender portions; you should have 5 to 7 tablespoons.
- In a bowl, mix chicken, lemon grass, 2 tablespoons fish sauce, sugar, and garlic.
- Set a 10- to 12-inch frying pan over high heat; when hot, add oil and shallots and stir until shallots begin to brown, about 1 minute. Add chicken mixture and stir until chicken is no longer pink in the center (cut to test), about 3 minutes.
- Stir in broth and sliced chili to taste; bring mixture to a boil. Taste, and add more fish sauce if desired. Spoon into a serving dish and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1447.16 Kcal (6059 kJ) | ||
| Calories from fat | 522.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.04g | 89% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 6279.97mg | 262% | |
| Potassium | 405.01mg | 9% | |
| Total Carbs | 210.85g | 70% | |
| Sugars | 146.39g | 586% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 89% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 24% | |
| Sodium | 1051.82mg | 262% | |
| Potassium | 67.83mg | 9% | |
| Total Carbs | 35.31g | 70% | |
| Sugars | 24.52g | 586% | |
| Dietary Fiber | 1.73g | 41% | |
| Protein | 1.1g | 13% | |
| Vitamin C | 2.2mg | 22% | |
| Iron | 0.2mg | 8% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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