Directions:
- Preheat oven to 350 degrees F.
- In a large pan, melt the butter and brown the chicken fillets. Transfer to ovenproof dish. Do not clean out the pan!
- In the same pan, cook the onion until soft, stirring occasionally.
- In a food processor or blender, add all the remaining ingredients and puree.
- Add pureed mixture to onions in pan, heat through, pour over the browned chicken in the ovenproof dish, and cover.
- Bake covered in 350 degree F oven for 30 to 40 minutes or until juices run clear.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.82 Kcal (866 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 8% | |
| Sodium | 212.99mg | 9% | |
| Potassium | 190.43mg | 4% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.62 Kcal (518 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 8% | |
| Sodium | 127.3mg | 9% | |
| Potassium | 113.82mg | 4% | |
| Total Carbs | 7.65g | 4% | |
| Sugars | 4.45g | 30% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 2.76g | 9% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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