Chicken With Ale and Juniper Berries Recipe

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Chicken With Ale and Juniper Berries
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Ingredients
10
Count
Nutrition
355
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season the chicken generously with salt and pepper.
  2. In a large skillet, melt the 1 tablespoon of uncut butter in the oil.
  3. Add the chicken in batches and cook over moderately high heat until browned, about 5 minutes per side; remove to a plate.
  4. Reduce the heat to moderate, add the shallots and cook, stirring occasionally, until softened, about 1 minute.
  5. Add 1/2 cup of the ale and bring to a boil, scraping up the browned bits from the bottom.
  6. Return the chicken to the skillet, cover and simmer for 15 minutes. Turn and baste the chicken with the pan juices, then cover and simmer until cooked through, about 15 minutes longer.
  7. Remove the chicken from the skillet and keep warm.
  8. Boil the pan juices over high heat until syrupy, about 5 minutes.
  9. Reduce the heat to moderate.
  10. Add the juniper berries, pink peppercorns and the remaining 2 tablespoons of ale, then whisk in the remaining 3 tablespoons of cold butter, a few pieces at a time. Season with salt and pepper.
  11. Remove from the heat.
  12. Return the chicken to the skillet and spoon the sauce over it to coat. Serve the chicken on a platter or dinner plates, sprinkled with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.68 Kcal (1485 kJ)
Calories from fat 181.05 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 328.1mg 109%
Sodium 113.25mg 5%
Potassium 559.9mg 12%
Total Carbs 17.93g 6%
Sugars 6.81g 27%
Dietary Fiber 2.53g 10%
Protein 23.09g 46%
Vitamin C 27.3mg 45%
Vitamin A 3.5mg 118%
Iron 7.7mg 43%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 139.2 Kcal (583 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 31%
Cholesterol 128.77mg 109%
Sodium 44.45mg 5%
Potassium 219.74mg 12%
Total Carbs 7.04g 6%
Sugars 2.67g 27%
Dietary Fiber 0.99g 10%
Protein 9.06g 46%
Vitamin C 10.7mg 45%
Vitamin A 1.4mg 118%
Iron 3mg 43%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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